Dance In Progress With Neha

Not every workout is about burning calories… sometimes it’s about lighting up a room 💛

Seeing these beautiful smiles, dance moves, laughter and claps at the end made my whole day 🥹👏

Movement has no age. Joy has no age. Music truly brings everyone together ✨

Can we show them some love in the comments? ❤️

I almost didn’t post this…

This was me in 2020—
in a new country, navigating motherhood,
feeling overwhelmed, full of self-doubt,
and being so hard on myself.

Trying to find a community,
trying to feel like me again,
while raising a little human who needed me every second 🤍

And in between all of that… there was dance.

Not perfect, not uninterrupted —
just a few stolen minutes,
with my toddler walking around me, talking to me…
and me still choosing to show up.

Looking back now, I wish I had told myself —
you are doing better than you think.

Be kinder to yourself.
You’re allowed to grow, to feel lost, and still be doing an amazing job.

Because motherhood isn’t easy.
Starting over isn’t easy.
But somehow, we keep going…

And I’m so grateful I didn’t stop.

Because through dance, I found myself again 💫

So this International Dance Day —
this is your reminder to be gentle with yourself, let go, and just move 🤍