High Intensity Interval Training - HIIT

Awesome results from a member who's put in the effort and changed eating and lifestyle habits during the past 18 months.
These results show not only aesthetic change but also how health and risk of disease have improved too.
⬇️ Body fat
⬇️ Visceral fat
⬇️ Body weight
⬇️ Risk of disease
⬆️ Lean mass
Because weight is often considered the most important measure of good health, there's a tendency to obsess about it.
In the meantime, other factors of long-term wellness are disregarded i.e. visceral fat (fat placed close to your organs), lean muscle mass, posture.
With this 30-second 3D Body Scan, you get a comprehensive report that puts you in control of your health. You'll know where you stand and what you need to do.
There's nothing better than receiving compliments on the way you look, whilst also knowing you've invested your time and effort in doing the right things to improve your long-term health.

Congratulations to Neil on his first FTL Fitversary!
Neil is proof that New Year Resolutions do come true🙌
Neil reached out to us in December 2019 with the intention to make a commitment to his fitness goals in 2020. He certainly did.
Neil shows up to do the work consistently and always puts in 100% effort.
He’s kept this up through this pandemic - training with us virtually to keep making progress.
It's no surprise he's smashing his fitness goals, getting fitter, leaner and stronger💪
Congratulations Neil! You’re a pleasure to work with🤗
www.fittolast.co.uk