BODY CONSCIOUS CONDITIONING

Wake up to a...

Nourishing Morning Elixir H20

That one drink you start your day with, that changes your brain chemistry for the better.
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💯While we are fast asleep breathing out water v***r via carbon dioxide is slowly dehydrating our bodies.
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💯 Water Kick starts the digestive system and serves as a lubricant.
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💯 Swirling the water in your mouth will allow your saliva to travel down your digestive track and help break down foods that your body would have otherwise had trouble digesting the first time round.
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💯 Water and Saliva serve as a healthy drinking for your mouth and teeth.
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💯Lack of H20 will disrupt the body's natural circadian rhythms.
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💯which can make you feel fatigued during the day but unable to fall asleep at night.
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💯Morning hydration will kick the bodies ability to flush out toxins.

Friendly reminder to activate your bodies Physiology with this one simple morning drink. 😉

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"Health and fitness it's something you do, body conscious conditioning something is live."

Over 50's Project.

I'd like to share with you all a new programme I've helped develop consisting of weekly activities specifically aimed at the over 50's

commencing on

🔵 Wednesday 5th June at 10.15am
at Silver Jubilee Park (SJP).

Townsend Lane
NW9 7NE

We have a wide range of actives set up from:

✔️The People's Garden.

✔️Functional Fitness Classes.

✔️Walking Football.

✔️Dementia Cafe.

This is open to everyone age 50 and above. If you know of friends or family members that can benefit from this project you can DM me or email.

[email protected]
Info@silverjubileepark@gmil.com

In the subject line quote : Chiraag SJP

✔️P.S The over 50's activity are all FREE. ✔️

P.S.S We have a few spaces left for our Exercise & fitness courses for parents, couples and busy career professionals. 😁