Sentire pilates

Listen to your body. It’s always communicating 💛

Shoulder pain isn’t always a shoulder problem.

One of the tests we use during an assessment is the Hawkins-Kennedy test. It helps us check whether the structures inside your shoulder are being compressed when you move.

It’s quick, simple, and gives us valuable information about why your shoulder might be hurting. 💡

At Sentiré Pilates, we don’t just modify exercises around pain, we figure out what’s causing it first, so we can help you move with confidence again. 🤗

Alignment isn’t about looking “perfect”, it’s about moving with purpose.

When your body is properly aligned, every movement becomes more effective. You activate the right muscles, reduce unnecessary strain on your joints, improve your posture, and build strength that carries into everyday life.

At Sentiré Pilates, we focus on creating that mind-body connection. 💡

Sentiré Pilates smoothies are here! 🧊🩵

Choose between two freshly blended favourites:

Vanilla Protein Smoothie
Milk of choice, frozen banana, vanilla protein powder and ice.

Blueberry Chocolate-Oat Smoothie
Milk of choice, frozen banana, blueberries, oat-choco protein powder, raw cacao nibs, chia seeds, almond oil and ice.

Creamy, refreshing and perfect after your session. Available at the studio.

Our Sentiré Pilates Bar is serving refreshing summer drinks designed to keep you feeling fresh long after class.

Which one are you trying first? 🍋🥒🍓

Pilates and physiotherapy are more connected than many people realize.

Both focus on improving movement, building strength, and supporting long-term wellbeing. While physiotherapy helps address pain and movement limitations, Pilates helps maintain and build on that progress through mindful, controlled movement.

Together, they create a strong foundation for a healthier, stronger body. ✨

Back pain isn’t always about a weak back, it’s often about how your whole body moves. 💛

Pilates helps improve posture, strengthen deep core muscles, and increase mobility, reducing unnecessary strain on the spine.