Elite Evolution

Maximise your potential with our 24 hour membership

⚫️Free Parking
⚪️Great transport links
🟡Deep Tissue
⚫️Speedy Recovery

Click the link in the bio and Contact us on [email protected] for more

#

W E I G H T L I F T I N G •
W O R K S H O P

DEADLIFTING WORKSHOP with coached by

To better understand the lift and to leave feeling comfortable and confident to implement in your own routine

This is the first of many so stay tuned for the next weightlifting workshop!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⚫️ The fundamental principles of the deadlift
⚪️ How to effectively warm up for the deadlift
🟡 How to tailor the lift to your individual limb lengths and body proportions.

Great turn out with the friends and family. Glad to be part of this amazing