Life Lessons

Life Lessons’ Lifestyle Lab at The Fore will host daily workshops to assist and support you to manage the everyday stresses of modern life.

Topics will include ‘Tired But Wired’ – how to switch off and aide sleep, ‘Tapping For Toxic Stress’ and a ‘Breathpod’ workshop by Stuart Sanderman. The theme at the Lifestyle Lab is to showcase brands with innovative technology and groundbreaking science with mini-taster experiences and one-to-one consultations.

Come and chill out in the cafe space, grab a Life Lessons smoothie and explore some of the latest in lifestyle tech.

** Book your tickets now at www.lifelessonsfestival.com **

Check out our In Good Company Stage line-up for day two of Life Lessons Festival.

We start by looking at 'The Self-Care Movement' with Adrienne Herbert, Roger Frampton, Stuart Sandeman hosted by Harry Jameson at 10-10.50am.

Next, Dr Alex George, Matthew Syed and Suzi Godson, will discuss 'Parenting in the Age of Anxiety hosted by Rosie Kinchen at 11.20 – 12.10am.

Patrick Hutchinson, Professor Nicola Rollock, Ryan Calais Cameron examine 'The Racial Code' hosted by Jordan Jarrett-Bryan at 12.40 – 1.30pm. '

'Trying' with Emma Barnett hosted by Helen Rumbelow is at 2-2.50pm.

'Get Changed, Rediscover Yourself through Beauty and Style' with Dija Ayodele, Kat Farmer hosted by Sarah Jossel follows at 3.20 – 4.10pm.

Whilst, 'Uncoupled Living' with Radhika Sanghani, Gemma Askham hosted by Daisy Buchannan is at 4.40 – 5.30pm.

Raven Smith, and Suzi Ruffell look at how to 'Ditch Shame, Find Peace' hosted by Chris Sweeney at 6-6.50pm.

Finally, 'Going Out with Daisy Buchanan and Friends' closes the night with Chris Sweeney and Natalie Lee joining Daisy for a light hearted look at flirting, dating and s*x at 7.20 – 8.10pm.

** Get your tickets now at www.lifelessonsfestival.com **

Welcome to our official Life Lessons sponsor

They are on a quest to help regenerate our environment, reducing the world’s intensively farmed meat consumption by making accessible and nutritionally rich plant-based meat alternatives made from pea protein.

On average, its products use 90% less land and 70-80% less water than their meat counterparts and contribute to biodiversity.

To find out more check out