Movement Collective
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✨ Teacher Feature: Gabby ✨
Meet Gabby, one of our comprehensive Pilates teachers, leading both group classes and private sessions.
Rooted in classical Pilates, her teaching emphasizes the mind-body connection, breath, and precise movement.
With a background in dance and personal experience in rehabilitation, Gabby is passionate about helping clients build strength, move with confidence, and feel at ease in their bodies.
Join Gabby in the studio on Mondays and Tuesdays and experience her thoughtful, supportive approach for yourself.
✨ Stretch with Sharon ✨
Join Sharon every Saturday at 2:30pm for a class designed to build strength, improve mobility, and help you move with greater ease.
Through active stretching, mindful movement, and breathwork, you’ll explore your body’s full range of motion while developing a deeper understanding of how it functions as one connected system.
Drawing inspiration from yoga, movement practices, and athletics, Sharon brings a wealth of anatomical knowledge and a thoughtful approach to every class.
Leave feeling stronger, more connected, and lighter on your feet.
19/06/2026
Celebrating Mo.Co. Men
As we continue Men’s Health Week, we want to take a moment to celebrate the men in our community and thank them for being such an important part of our studio.
Hear from a few of our regulars about wellbeing and how Pilates has benefited their day-to-day lives. Every story is different, but they all highlight the same thing: Pilates is absolutely not just for women.
As Kevin points out, Pilates was created by Joseph Pilates and was originally used to help soldiers recover from injury. Today, it continues to support people of all ages and abilities by improving strength, mobility, balance and overall wellbeing.
We hope these stories encourage more men to give Pilates a try and experience the benefits for themselves.
Thank you to all the men in our Mo.Co. community. 💙
Recently, we had the pleasure of hosting a session for Sage on the terrace at beautiful new TBC.London building on Shad Thames.
Our private hires offer a fully personalised movement experience. Whether it’s at your place or ours, sessions are designed entirely around you and your group. Whether you’re looking for energy, connection, focus, or simply a fun way to move together, we’ll create the perfect balance for your event.
If you’d like to host a party, corporate event, or any special gathering, send us a message and we’ll help bring it to life ✨
Runners Toolkit
We’re coming up to the end of our Running Workshop🏃♀️
If you’ve attended a previous one we’d love to see you again! And if you haven’t been to any but looking for a nice summary of all the knowledge this one will be great for that!
In the final session, we bring everything together—strength, mobility, stretch, breath, and movement. We want you to leave this session with practical tools to support a sustainable and enjoyable running. Feel confident with the running foundations you can bring to life as we recommend some of local routes where you and put your knowledge to practice.
Join Charlotte this Sunday at 9:15 to learn more from her🧡
Mo.Co.’s Stretch classes are designed to help you slow down, reconnect, and restore from the busyness of daily life ✨
Our dynamic stretch classes focus on improving mobility through active stretching to build strength, control, and range of motion. Expect a fluid session designed to keep you warm and engaged. Rather than sitting in passive stretches, you’ll move with intention, using breath and purposeful movement to unlock tight muscles and lubricate joints.
With a variety of teachers leading each session, you’ll experience different styles and approaches while still moving through the same core Mo.Co. principles: intentional movement, non-stop flow, body awareness, and feeling deeply connected to your body.
These classes can help improve posture, reduce muscle soreness, increase flexibility, and build deeper body awareness, all while relieving stress and promoting relaxation.
Leave feeling more open, balanced, confident, connected, and light on your feet 💫
Join us
Monday 1pm with Katerina
Thursday 7:30am with Sharon
Friday 1pm with Amy
Saturday 2:30pm with Sharon
Sunday 11:30am with Charlotte
14/05/2026
Body and mind
With Mental Health Awareness Week taking place, we wanted to explore how each of our Mo.Co. practices can support overall wellbeing.
At the heart of our work is the connection between mind and body. The way we move has a powerful impact on how we feel mentally, emotionally, and physically.
Through our holistic approach, we aim to help you slow down, regulate your nervous system, and feel more grounded using simple, accessible tools you can carry into everyday life.
Join Katerina every Friday at 1pm for Barrel ✨
Our Mo.Co. Barrel classes use the spine corrector—a small but powerful piece of equipment that supports the natural curves of your spine while challenging your body in a completely different way.
Expect thoughtful, structured sequences that build strength, improve mobility, and help you move with more ease. You’ll leave feeling open, aligned, and more connected to your body.
A smart, full-body workout with a strong focus on precision and control.
Move with confidence.
Move with purpose.
Move better.
Pilates
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