The Health Mastery Collaborative

😀EMOTION & MOTION🦋
The courage to evolve

Although we are accustomed to celebrating Spring in March, Nature has its own rhythm. As daylight rises, there are signs of renewals everywhere.

Spring symbolises transformation and development, but change only blossoms in a place where fear and stuckness surrender to trust and circulation.

In the next Self Care and Wellness Class, we will: Acknowledge our emotions in relation to our body movements, Connect to our parasympathetic nervous system to relax, Promote free flow of energy throughout our body,
by rebalancing our Kidneys and Liver energies with Shiatsu Do-in and Self-Shiatsu exercises.

Come and join us online this Thursday, 9th February, at 18:30 (UK Time). Check out the link: https://bit.ly/3HWpmLe

I can't wait to meet and connect with you!! Until then, take good care of yourself.
With Love, Pascale

🌸 HOW TO DEAL WITH BURNOUT 💛
One step that makes a difference

Once, a young lady asked me: "How to deal with burnout?" That was the most challenging question I ever had to answer on the spot. She inspired me to expand on this subject in a series of articles.

This first article describes one step that makes a real difference in life. Time and space for oneself are essential. However, caught up in this endless emotional whirlwind, it is not always easy to implement it.
Often people experiencing burnout care about others but tend not to care about themselves. Therefore, kindness and patience with oneself help to stay on the path to recovery.

Explore further this one step that makes a real difference in easing emotional charge.
Check out the link below to read the article and maybe share any thoughts by submitting a comment there:
http://bit.ly/3HpXj5J

Look forward to engaging with you.
Take good care of yourselves.🧘‍♀️

💗 SELF-PROTECTION and RECEPTIVITY ✨

February marks the passage from an inward to an outward movement of energy.

Through breath, we readjust our boundaries with ourselves and our environment.
With our senses, we acknowledge our emotional responses to ourselves and our environment.

Tomorrow, in the Self Care & Wellness class, we will use Shiatsu Do and QiGong exercises to settle the energetic equilibrium between our Heart and Lungs.

Come and join us online tomorrow, Thursday, 2nd February, at 18:30 (UK Time).

Check out the link to book your space:
http://bit.ly/3HPE0nS

I can't wait to meet and connect with you!! Until then, take good care of yourself.
With 💛, Pascale

🎊 HAPPY NEW YEAR 🐰

May the Water Rabbit Year 2023 be filled with Hope, Love and Peace.
May this new beginning brings prosperity and abundance in our life.