Celestial Kitchen

Someone close to me got Cancer, the doctor told them to eat organic. Something I had been telling them for years! Thankfully they changed their diet, and the operation and treatment was a success. Eating organic and anti-cancer foods is something we all need to protect ourselves from the contamination of our modern lives.

Cashew fruits and nuts offer numerous health benefits, including supporting heart health by lowering cholesterol, managing blood sugar levels due to their low glycemic index, aiding in weight management through their fiber and protein content, and strengthening bones with minerals like magnesium and copper. They are also rich in antioxidants, which fight oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Nasturtium is growing wild and edible, the leaves and flowers taste peppery. 🧡 Thank you .chef for helping me identify these, as i wasn't sure if they were edible or not, 😋I had tried them once when I was in Tenerife volunteering on a permacuture farm (go check out ) but with so many plants that were new to me it easily slipped my mind. Do go check out .chef stories her garden is beautiful so is her delicious recipe creations 💚