Pilates Reloaded

One of my tips for longevity:

Did you know if you maintain the mobility and strength in your foot 🦶 you also contribute to keeping your other joints healthy?

Exercising the feet have many benefits:

- better posture, better sleep, better circulation and digestion
- it can help to tackle bunions, hammer toes and neuromas
- it can ease the tension in your back, hips, knees and shoulders
- it can improve your pelvic floor and core strength
- helps you recover from running and wearing tight shoes or heels 👠
- helps your body to rebalance, recover and heal faster

We use the Yamuna Foot Wakers regularly on my body rolling classes every Thursday at 10am London time. First class is free with your foot wakers purchase.

Prefer to come in person?

Simply book your trial private lesson for a discounted price.

www.pilatesreloaded.co.uk/booking