Version2.0

Train smart before you train hard.
Train for longevity.
Train for health.
(Thanks to my client Barry for the article link)

Young people wreck hips, knees and backs with fierce workouts High-intensity workouts are increasingly leaving young fitness fanatics with hip, knee and back injuries of a kind usually seen in those nearing retirement, according to a senior orthopaedic surgeon.

6.30AM start with some programming and target setting!

TIP: Those who get up early, get more done.

Listen and learn people!

HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE? (The Truth Ft. Eric Helms) [Eric's Books] www.muscleandstrengthpyramids.com [Eric's Youtube] www.youtube.com/team3dmj [Coaching Team] www.3dmusclejourney.com [WEAR MY CLOTHING] http://...