Form and Function Clinic

He walked in with neck pain…
Could barely turn his head.

2 minutes later 👇

This is what proper treatment looks like. Not just cracking for the sake of it — finding the cause and getting the body moving again.

Treating here in Gambia 🇬🇲

If you’re dealing with neck pain, back pain, or stiffness… don’t ignore it. It only gets worse.

DM me if you want to get it sorted.

Sciatica is often misunderstood. It’s not just a back problem – sciatica pain radiates along the sciatic nerve, usually due to a herniated disc or muscle strain. But here’s the good news: relief is possible with the right treatment plan. Ready to find relief from sciatica? Book a session at Form and Function Clinic to learn how we can help manage and reduce your pain.

Tech neck is real! Looking down at your phone too often can cause strain, tension, and even pain in the neck. Try these tips:
1️⃣ Raise your phone to eye level,
2️⃣ Take frequent breaks,
3️⃣ Do gentle neck stretches,
4️⃣ Strengthen your core,
5️⃣ Practice good posture. For long-term relief, book a session with us to assess and manage your neck health.