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Is Chocolate Actually Good for You? Dark chocolate is loaded with nutrients. It's one of the best sources of antioxidants on the planet and research suggests it even improves brain function.

Health Facts About Omega-3 First, it is a fat. The good type of fat. The “omega” is simply a way organic chemists name the long string of carbon atoms. At one end is a carboxylic acid molecule (called alpha) and a methyl at the other end (called omega).

What is Spinal Stenosis For many of us, advancing age brings on more than just grey hair and wrinkles. It also surfaces degenerative changes to the spine. It’s not always the aging process. More likely, it’s the cumulative effect of years of neglect.