The Garuda Method

Join our wonderful Master Trainer for Italy, Laura Trevisani in Ferrara this July, where she will teach a course in Garuda Chakra (foam roller).

GARUDA CHAKRA (FOAM ROLLER)
with Laura Trevisani
Senior Master Trainer of Garuda Italia

Friday, 11th July 2026
2pm to 6pm

Saturday & Sunday, 12th-13th July 2026
10am to 2pm

Location: Ayama Studio Ferrara
or LIVE online on Zoom

For information and booking, please write to [email protected]

Don’t miss this opportunity to train with the amazing James D'silva, founder of the Garuda Method, in Brazil! James will teach along with our wonderful Master Trainers for Brazil, Viviane Vales 0f Garuda Brazil and Gerusa Gurak of TcPilates Cursos.

💠GARUDA HAND, ELBOW & SHOULDER
Friday 11th September 2026
Saturday 12th September 2026 (8am to 12pm)

💠GARUDA FOOT, KNEE & HIP
Saturday 12th September 2026 (2pm to 6pm)
Sunday 12th September 2026

💠GARUDA BOOTCAMP
Dates: 14th September, 2026
A one-day immersive experience in the Garuda Method, featuring 5 different classes of 55 minutes each, with the first session consisting of 1h30 of Matwork and Pranayama. An intense and transformative movement experience, combining strength, mobility and fluidity.

Location: TcPilates, Santana Unit, São Paulo, Brazil

For more information and to book your spot, contact [email protected]

Two weeks to go! Join Garuda founder James D'silva in Seoul, where he will teach two Garuda courses along with Master Trainers for Korea, Yong Ho Lim and Hong Ji Young!

GARUDA ADVANCED BARRE
with James D'Silva
20th to 25th May 2026

GARUDA TARA (SLING)
with James D'Silva
23rd to 25th May 2025

Location - Bodynox, Seoul, South Korea
바디녹스 광화문센타 Bodynox Gwanghwamun

For more information and to book your spot, please email [email protected]