Engine Room

🔥 NEW EXERCISE GUIDE - Glute-Dominant Step-Up 🔥

Build strength, power, and stability with this killer move! 🍑💪 The glute-dominant step-up is perfect for developing lower-body strength while improving balance and control. Focus on driving through your heel and engaging those glutes for maximum activation! 🚀

💡 Pro Tip: Keep your core tight, control the movement, and don’t rush – quality over quantity!

Tag a workout buddy and give it a go! 🔥

🚀 Meet Chris Heron – The Man Behind The Engine Room 🚀

With 28 years of experience in the fitness industry, Chris Heron is the Founder of The Engine Room, Regent’s Park. 💪 His passion for movement, performance, and community has shaped a training space like no other – where science meets sweat, and every session has a purpose.

Chris’s mission? To help you unlock your full potential, train smarter, and build a stronger, healthier you. Ready to experience it for yourself? Let’s go! 🔥

📍 The Engine Room – Regent’s Park
Find out more 👉 www.engineroom.live