Studio One Pilates & Movement

There's plenty on offer at the studio this week whether you fancy equipment sessions, mat sessions, or a pregnancy or postnatal group.

See all available groups and times on our timetable page

https://studioone-pilates.com/timetable

https://www.sports-injury-physio.com/post/pilates-best-exercise-lower-back-pain

Does Pilates Help For Lower Back Pain? | Sports Injury Physio I am often asked by my patients what type of exercise is the best to ease or prevent lower back pain, or rather the questions usually sound something like this: “Should I do Yoga or Pilates for lower back pain?” “I know I should be doing Pilates, but I find it sooo boring and the breathing con...