Fit Indeed

HIIT Pilates - your perfect Surf Workout, here's why:

When I created the HIIT Pilates method, as a part-time surfer myself, I quickly realized what a great surf workout it is. A comprehensive surf workout should focus on building core strength, improving balance, increasing flexibility, enhancing cardiovascular endurance, and developing overall muscle strength. The HIIT Pilates method includes 10 minutes of high-intensity interval training (HIIT), 40 minutes of Pilates, and 10 minutes of yoga-inspired mindful stretching. The classes are offered both in person and online through Zoom, making HIIT Pilates an excellent option for surf training at home. You can also meet like minded people.

Read more here:

https://fit-indeed.co.uk/surf-workout-exercises-for-surfing/