N4workout

The most underrated fitness tool doesn't cost a penny and you do it every night. 😴
Sleep is not a passive state. It is when your body does its most important work and if you're sleeping less than 7 hours a night and wondering why your fitness results are slow, this is almost certainly a major reason.

You cannot out-train poor sleep, just like you cannot out-train poor nutrition. Holistic health and wellbeing is what we're about. That means training, nutrition AND lifestyle.

Personal Ttaining

📍 N4 · Finsbury Park / Crouch End · North London
💬 DM "START" to train with us

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Not all personal training is the same. Swipe to see what we offer ➡️

We're not just counting reps. We're building a programme around your life, goals and body - and coaching you every step of the way.

5 ways to train with us:

1️⃣ 1-to-1 Personal Training
2️⃣ Couples Training
3️⃣ Small Group PT (max 4)
4️⃣ Strength Class
5️⃣ Boxing Class

📍 N4 · Between Crouch End & Finsbury Park

💬 DM for pricing and availability

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"How much protein do I actually need?" 🥩

Let's make this simple, practical and honest.

If your goal is building lean muscle, maintaining muscle while losing fat, or improving your body composition protein is your most important macronutrient. Without enough of it, your training results will always be limited, regardless of how hard you work in the gym.

📊 PROTEIN INTAKE GUIDELINES:
• Sedentary or lightly active: 0.8g per kg of bodyweight
• Regularly training (3–4x per week): 1.6–2.0g per kg of bodyweight
• Aggressively building muscle: up to 2.2g per kg of bodyweight

So a 70kg person doing strength and resistance training 3–4 times per week should be targeting around 112–140g of protein daily.

🍗 BEST WHOLE FOOD PROTEIN SOURCES:
Chicken breast · Eggs · Greek yoghurt · Salmon · Tuna · Lean beef · Cottage cheese · Lentils · Edamame · Tofu

WHY DOES PROTEIN MATTER SO MUCH FOR FITNESS?
→ It builds and repairs muscle tissue after resistance training and strength work
→ It keeps you fuller for longer, reducing cravings and making a calorie deficit far more manageable
→ It has the highest thermic effect of any macronutrient your body burns more calories just digesting it
→ It preserves lean muscle mass during fat loss, so you lose fat not muscle

The vast majority of clients who come to our fitness studio in Finsbury Park, N4 are eating nowhere near enough protein. It's the first thing we address because no amount of training compensates for under-eating protein.

At n4workout we don't just train you. We guide your nutrition so your results are real and lasting.

📍 Personal trainer and nutrition coaching · N4 · Finsbury Park · Crouch End