Dance Generation

Do you know why?
New blog post: https://dancegeneration.co.uk/blog/

LOOKING for a NEW FITNESS CHALLENGE in 2026?
Here’s some reasons why you should definitely give POWER YOGA a go!
This is the next generation of Yoga – fusing the traditional elements of the ancient practice with modern science based trends!
POWER YOGA gives you all this and more!
* Increases core strength
* improves flexibility
* tones your arms and sculpts shoulders
* firms up your bottom
* enhances balance and stability
* helps reduce stress and improve sleep
Classes are suitable for all levels. No sign up fees. Pay as you go. Take on anew challenge! If it doesn't challenge you - it won;t change you ❤
£10. drop in. See website for more:
Fully qualified RYT200

FLEXIBILITY without STRENGTH is no good to you - and neither is
STRENGTH without FLEXIBILITY...
You need BOTH for a fully functional body...and you also need to learn how to FOCUS, be in the MOMENT and to BREATHE...
You need my POWER YOGA CLASSES! ❤