Torch Performance
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08/03/2017
Celebratory Malbec on the summit of Snowdon ❄️❄️⛰👍🏼 What is life if you can't enjoy it? 😄🙏
If your looking for motivation in 2017 check out the great KB creativity 🙏by .swoledier : 2 DAYS LEFT! I’m giving away 2 FREE Primal Kettlebells. 2 random winners will be selected on January 5, 2017! Good Luck! (If you've already entered the contest on another post you don't have to enter again unless you feel the need to! 😉)
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How to Enter:
1. Subscribe to my YouTube Channel (link in bio)
2. Tag 2 friends in the comments of THIS post
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Try these fun flows and share your feedback! I used a 32kg kettlebell! •
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🎶 A Tribe Called Red - Electric Pow Wow Drum
04/01/2017
A cold and grey New Years Day swim to brush off the cobwebs 🌊🌊😱 Wim Hoffman eat your heart out!!
17/12/2016
If you're looking to bring more mobility and flexibility to your training but maintain and improve strength & control then look no further than 🙌🙌 We had a Christmas inspired Animal Flow cardio session Give it a go this Christmas and post any thoughts below 🎅
13/12/2016
http://www.torchperformance.org/blog/2016/12/7/science-behind-success
Science Behind Success I attended a recent talk given by Dr Hannah Macleod. If getting a PhD in Sports Science wasn't enough she was also part of the GB hockey team that won bronze in London 2012 and a gold in Rio 2016. Quite a CV! This is relevant for anyone that is interested in or works in high performance, so please…
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