Infinity Pilates

The first Yin Yoga class at Infinity Pilates Studio is happening. 🤩

Friday 29 May at 18:30. One hour of stillness, depth, and everything your body has been asking for.

Book as a drop in or use your existing class package - either works. Spaces are limited so if you have been curious about Yin Yoga, this is the moment to try it.

And a reminder - the first 6 people to book a Yin Yoga class at Infinity receive a complimentary Infinity towel. Your spot and your towel, waiting for you.

Desk work has a way of showing up in the body - often in the hips, shoulders, upper back, and even the way we breathe.

Pilates can help not as a quick fix, but as a way to restore movement, build support, and help the body move with less tension and resistance.

If long hours at a desk are starting to take their toll, this is for you.

How often you should do Pilates is one of those questions that sounds simple but deserves some consideration.

It depends on what you are working towards.

Are you just starting out and building familiarity? Once a week is enough.

Ready to feel a real shift in your strength and awareness? Twice a week changes things.

Looking to maintain and feel well in your body? Consistency at whatever frequency you can sustain is what matters most.

The one thing that holds true across every goal: a sustainable practice will always outperform an intense one that burns out.

Swipe through for the full guide - and message us if you want help figuring out where to start.

Meet Kai Li - the instructor who found Pilates when she needed it most, and has been sharing that knowledge ever since.

In her classes you will not just move. You will understand why you are moving, where it comes from, and what it is building.

She wants you to leave feeling more connected to your body - and like you have learnt something meaningful about how you move.

👉Swipe through to meet her properly.
📆Join Kai Li classes every Saturday.