Holistic Essentials
06/07/2026
Noticed your scalp feeling tight, dry, or a little flaky after a day in the sun? 🌿
In Ayurveda, summer heat is considered Vata-aggravating for the scalp, drawing out the natural oils that keep your roots calm and your lengths supple.
The classical counter is a pre-wash oil massage. Our Nourishing Hair Oil draws on two of Ayurveda's most referenced botanicals for hair care:
- Brahmi (Bacopa monnieri), traditionally used to soothe the scalp and support healthy roots
- Amla (Emblica officinalis), the Vitamin C-rich fruit long valued for strengthening hair
- Mandarin, added for a bright, uplifting note
Warm a small amount between your palms, massage gently into the scalp and through the lengths, and leave on for at least 30 minutes before washing. A weekly practice through the warmer months helps replenish what the season strips away.
How does your hair feel through the summer months?
Holistic Essentials. Rooted in tradition. Carefully prepared for modern living.
02/07/2026
Feeling drained as the summer heat lingers on?
In Ayurveda, the warmer months can leave Pitta running high, and over time that aggravation is traditionally said to deplete Ojas, the subtle essence linked to vitality, resilience and steady immunity.
Chyawan Pura Chyawanprash is the classical answer. A dense amber preparation built around Amla (Emblica officinalis), the cornerstone fruit of the formula, blended with over 30 herbs, fruits and spices including Pippali, Brahmi, Shatavari and saffron. Each batch follows principles recorded in Ayurvedic texts and carried forward for generations.
A teaspoon in the morning, taken on its own or gently stirred into warm milk, is the traditional way to enjoy it as the seasons shift.
Rooted in tradition. Carefully prepared for modern living.
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Holistic Essentials. Essence of True Balance: Celebrating over 20 years of authentic Ayurveda.
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Address
124 City Road
London
EC1V2NX
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |