Humldn

Join us on our annual Italian Wellness Retreat, an unhurried week on the Tuscany/ Umbria border, of connection, movement, nourishment and deep rest, the kind of quiet that only the Italian countryside can offer.

Villa Pia is known for its outstanding hospitality and exceptional traditional Italian cuisine, lovingly prepared by the most wonderful women chefs using local, seasonal produce.
Days begin with sunrise swims and slow, spacious mornings. Afternoons soften into rest, stillness, and connection, before unfolding into alfresco candlelit dinners and sunset aperitivi overlooking the endless rolling hills in the foothills of Umbria.
A week of reconnecting — to yourself, to movement, to nature, and to what you need most. Everything is optional. Nothing is rushed. You are invited to take what you need, and leave the rest.

A perfect pause in time. A place where everything gently slows, and life returns to its natural rhythm.

📍 Villa Pia, Italy
📅 19–24 September

For more information, head to the retreat link in bio or drop us a message.
If you’re feeling the pull, you already know.

Mental Health Awareness Week starts tomorrow, but caring for our mental wellbeing is something we believe belongs in every week of the year.

At hum, movement, rest, connection and conversation have always been at the heart of what we do. We know that yoga and meditation aren't a solution to life's challenges, but creating space to breathe, slow down, feel supported and be together can make a real difference.

Throughout this week, we'll be offering a series of free yoga and meditation sessions, mindful moments and small acts of care for our community, simply as an invitation to pause and check in with yourself and each other.
Because we understand mental health isn't just a campaign or a hashtag. It's the quiet conversations, the courage to ask for help, the moments of rest, the feeling of being seen, and the reminder that none of us are meant to do life alone.

Whether you join us on the mat, or simply take five minutes for yourself this week we hope you find a little space to breathe