Metabolic Muscle Doc.

Top 5 tips one should follow before bloodwork analysis.
Avoid stimulation. Don't drink coffee or smoke within 30 minutes of the test.
Avoid a high protien diet atleast 72 hours before the blood test
Drink atleast 300-500 ml of water half an hour before the test
For almost all blood test it's ideal to give in fasted environment
Avoiding exercise for atleast 72 hours before the blood test is ideal.
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