Ellen Lin Perry Psychotherapy

If you're feeling low, depressed, or frustrated, I recommend watching Christina Helena's TEDx talk, "Dear Unresolved Soul, It's Not Death You Fear, It's Life."

In this powerful talk, Christina shares her personal journey of discovering her authentic self and learning to embrace life more fully. The themes she addresses—such as avoiding pain, feeling unworthy, struggling with a sense of not belonging, and confronting inner conflicts—are all common topics in therapy.

To watch Christina Helena's TEDx talk, click the video below:

Dear Unresolved Soul, It’s Not Death You Fear, It's Life | Christina Helena | TEDxSouthLakeTahoe It’s easy to assign fear to death. It’s unknown, mysterious with no second chances. I’ve faced death. More than once. And here is what I learned. It’s not de...

It is a special job as a psychotherapist whom people feel trust to open their hearts and vulnerability to.

I am honor to sit in front of different individuals, whom I am always amaze how diverse they could intuitively show me the right way to facilitate their journeys of self-understanding. I love the nature of uniqueness, creativity and mastery in each session which each individual brought their narrative into light.

Some were great observers who could get in touch with their deep sense of stillness, centre and groundedness but feeling far away from their feelings. Some held intensified physical panic attack in their bodies, which often turned into a guidance for us to learn what messages the bodies try to express.

My clients constantly inspire me. I don't transform them, they transform themselves!

I am humble to be in their presence!