Thinking caps

Even geniuses need to move!

Einstein's daily walk was sacred to him.

Whole body movements balance & resets the entire nervous system.

For kids, in their developmental years whole body movements lays the foundation ⭐️for learning everyday activities like balancing on one foot to wear a pair of bottoms.
⭐️For more complex motor skills like sports, dancing, and
⭐️For combined- brain & body skills like reading, writing, mathematical thinking.

Some even believe, that if you do not clock in the right amount of move minutes per day you are not really using your IQ to the fullest.

What's your sacred movement/activity? Let us know!

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