JS Medical Practice

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

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Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

Around 5,900 women are diagnosed with ovarian cancer in England each year - it's important to know the signs!

Be vigilant and aware of:

1. Persistent bloating

2. Pelvic or abdominal pain

3. Difficulty eating or feeling full quickly

4. Frequent or urgent urination

Early detection saves lives. Don't hesitate to talk to your doctor if you notice any of these symptoms. Together, we can fight ovarian cancer!

Go tohttps://www.cancerresearchuk.org/sites/default/files/ovarian_easy_read_leaflet.pdf for more information on symptoms