Sim Batth

At your best, you inspire.

Inspiration doesn’t come through fancy words or big ideas. Inspiration comes through your actions, every day. Amidst fear, selfishness, and hate, people see you choosing love. Up against difficult odds, people see you finding courage. Feeling the heaviness of life, people see you smiling and laughing.

You inspire because you shine a light, allowing others to do the same.

This is true leadership. The most important work in the world.

The solution is to believe that you are worth helping. You have a vital mission in this world, you are important in this world to others, and you are morally obligated to take care of yourself.

You are not your own possession to torture and mistreat, because your being is tied up with that of others. Therefore, mistreating yourself will harm others.

Charles Duhigg the author of ‘The Power of Habit’ spoke about key stone habits. We all have habits in our life, some negative and some positive but certain habits, such as a keystone habit, lead to a cascade of other actions because of them. These small changes or habits can unintentionally carry out into other aspects of your life. Introducing a habit like exercise will have a ripple effect, in which one small positive change has the potential to produce other positive changes in other areas of your life. According to research, regular exercise is a keystone habit that triggers people to start eating better, have more patience, be less stressed, consume less alcohol, smoke less, and be more productive at work. Furthermore, it contributes to a better mood and better sleep quality.