TwoTenths.PT

👟3 Tips to start your weight loss journey👟
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Starting a weight loss journey is not easy but the journey is amazing! Having small changes can make a huge impact, get an extra two hours sleep can help massively! Introducing whole grain carbohydrates can help massively and can keep you fuller for longer, drinking water can help suppress hunger. The list is endless!
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Coronation Chicken, tomato & red onion & flour tortilla chips

Great light summers lunch 🥗

Ingredients:
2x coronation chicken flatties
1x cup of cherry tomatoes (diced)
1/2x of diced red onion
2x tb spoon of balsamic vinegar
2x tb spoon of olive oil
1x flour tortilla
Method:
1. Grill the chicken for 15/20 minutes and leave to cool off
2. Whilst they are cooling off, dice the tomatoes and red onion, place in a bowl and pour in the vinegar and olive oil, season and mix all together.
3. Cut up the tortilla and place in the grill for 3-4 minutes.
4. Place up the salad, chicken and tortilla and you’ve got a healthy and light lunch.
Nutritional value:
Calories: 508kcal
Carbohydrates: 40g
Protein: 47g
Fat: 7g

🧘🏼‍♀️The benefits of stretching🧘🏼
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Stretching is beneficial for many things from increasing blood flow to improving exercise performance.
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Stretching helps a lot with injury prevention and reducing pain as it lengthens the muscle and decreases the chances of tearing the muscle. Also it reduces pain by releasing the tension in the muscle and soreness in the area.
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It is always important to stretch before and after a session. Before is to prevent injury and After is to prevent injury and also DOMS (delayed onset muscle soreness).

Fast and healthy popcorn chicken with sweet potato
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Quick and easy popcorn chicken which is high in protein and tastes amazing!
Swipe along for the recipe
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New week, New start! Whatever you’ve got planned this week, don’t let anything get in the way and keep pushing!
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🧠Did you know nutrition🧠
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Every Wednesday I will be posting interesting facts about fitness, the human body and nutrition. So the first Wednesday facts is about nutrition and it’s about eggs!
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Did you know that 1 egg contains a little bit of almost every nutrient. Which makes the egg the perfect food for every meal!
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