Karren Cook
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21/05/2026
I’ll be away teaching on retreat from Wednesday 20th May and back teaching in the UK on Tuesday 26th May.
My classes are being very kindly covered by some wonderful teachers whilst I’m away and I’m so grateful for their support. 🤍
See you all after the bank holiday.
FLOW STATE FRIDAYS
8AM • Move. Breathe. Reset.
Start your Friday in a way that actually changes how you feel.
This class is designed to help you move out of stress and into flow through mindful movement, breathwork and a grounding guided meditation to set you up for the weekend.
No pressure. No perfection.
Just space to reconnect with yourself before the world gets loud. 🌙
📍43–49 Fowler Road, Hainault, IG6 3FF
💫 £10 drop in
Bring your mat, your energy and come and see me in this new beautiful new space 🤍
LondonYoga MindfulMovement YogaCommunity FridayFlow MoveWithTheMoon
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