Jappy Yoga

I know clowns get a bad rep but this guy is the cute exception. Shout out to my fellow over-sharers 💗 On the plus side, your heart chakra is probably nice and open 😂 💚

🎨: .are.us

Where the clouds meet the sand ☁️

💗 Sunday reminder… 💗

YOUR WORK DOES NOT DEFINE YOUR WORTH!

So many times I have struggled with this as a freelancer. Letting my sense of self-worth be dictated by a client’s response: boosted ego if they loved something; crushing disappointment on the (rare 😇😝) occasions they didn’t. In fact, a difficult experience of the latter (and the resulting stress) was one of the things that drew me to yoga in the first place.

And it can happen as a yoga teacher too. Letting class numbers (or number of classes) shape how valuable or successful you feel as a teacher, or getting sucked into the ‘likes’ and ‘followers’ mind traps of social media - which I still believe can be a powerful force for good, despite its mega pitfalls.

So, whoever you are, whatever you ‘do’ remember: YOUR WORK DOES NOT DEFINE YOUR WORTH!

The more we look for reassurance and validation from external sources (guilty, guilty, guilty), the shakier the ground we stand on becomes.

THANK F**K IT’S FRIDAY, PALS! This pose felt like an appropriate way to welcome in the weekend, I have no clue why. 😜

It’s a privilege and a pleasure to end the week by teaching LUSCIOUS, YUMMY YIN to such a beautiful bunch of London yogis.😍 Shout out to the early birds who joined me at 7am this morning too 🤪😵‍💫😂
**k

Spiritual growth vs new, jazzy yoga leggings… it’s a daily struggle/practice 😂

📸: 👏