Bodi by Roni

Why wait until January when you can start now?
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There’s 8 weeks until 2022, and it only takes 4 weeks to start seeing results. Enter the New Year feeling and looking like your best self, instead of wishing you’d begun sooner 💪🏻
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Message me for information about training packages and pricing.
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Hi, Roni here!

My mission is to encourage you commit to a fitness journey, support your growth and provide you with the tools to help you to look and feel your very best.

Do you have any questions for me? If so, feel free to leave them in the comments below or send me a DM!

🏃🏻‍♀️ Training tip of the week 🏃🏻‍♂️

Preparing for a workout goes beyond packing your trainers and gym wear into a bag. What you eat throughout the day has a huge impact on your endurance, energy levels, and results - both short-term and long-term.

3 things you can do to optimise your workout:

1) Eat slow-releasing carbs for breakfast and lunch. This lowers insulin levels and helps burn more fat during exercise

2) Avoid heavy, high fat foods at least 3 hours before a workout. This can lead to fatigue and constricted blood flow to muscles

3) Keep hydrated throughout the day and especially during your workout to avoid muscle cramps, dizziness and nausea

Enjoy your workout!

Bodi by Roni is a firm believer of quality over quantity. That's why the studio is kitted out with premium .uk equipment, all beautifully hand-crafted out of walnut wood and vegan leather and powered by water instead of electricity.

But don't just take our word for it. Come and test it for yourself...

🏃🏻‍♀️ Training tip of the week 🏃🏻‍♂️

Time to dispel the 'no pain, no gain' myth! At Bodi by Roni, we want you to enjoy your sessions inside the studio as well as enjoy the results outside the studio.

A little discomfort whilst training is expected, but at no point should you experience actual pain. Here are 4 things you can do to prevent joint pain after working out:

1) make sure you warm up before and stretch out after
2) use a foam roller on tight or brittle fascia
3) eat more anti-inflammatory foods
4) apply heat to stiff areas prior to working out

DM me for a free fitness consultation to create your bespoke training plan 🌿🌞