Snackit

❗Fibre is essential in our diet if we want to stay healthy❗

Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes.

Fibre is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health:

-Insoluble fibre does not dissolve in water and adds bulk to the stool, preventing constipation.
-Soluble fibre absorbs water, forming a gel-like substance in the digestive system. Soluble fibre may help lower cholesterol levels and help regulate blood sugar levels.

✅Protection against heart disease
✅Better gut health
✅Reduced diabetes risk
✅Weight management

According to the Academy of Nutrition and Dietetics, the recommended intake for dietary fiber in a 2,000 calorie diet is:

25 grams (g) per day for adult females
38 g per day for adult males

✨Snackit bars include both type of fibres so if you consume a bar your already supported your health due to the fruit and seed, gluten free oat content.✨

🍫We are really close to get our packaging done.🍫

♻Sustainable packaging is important because it reduces the ecological footprint of all the stages in the product's life-cycle. It helps both the producer and the consumer reduce their environmental impact. The impact of humankind on the natural world is one the greatest challenges we face today and in the decades ahead.♻