Functional Foundations
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14/03/2021
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Weβve been working with a number of clients behind the scenes for a while now. β£
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And thereβs nothing better then seeing our athletes make progress. β£
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A massive well done to Jamie who has worked consistently hard over the last few months. β£
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After a busy afternoon of checking in with clients weβre looking forward to hearing how everyone gets on this week. β£
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Drop us a message or head to the link in our bio if youβre keen on working with us. β£
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These exercises improve acceleration. Take our word for it. β£β
It's just that we had to use Lamin for the exercise demo's and well... it's a good job you can fast forward videos these days. β£β
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All jokes aside this training structure is tried and tested within elite sport - just like our Return to Sport Blueprint. β£β
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If you're interested in getting ahead of the opposition before sport returns then drop us a DM.β£β
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The Return to Sport template will be live from next Monday (15th)!β£β
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International House
London
EC1A2BN
