Dylanptevans

This picture is the exact expression that I would imagine I pull at myself if I was to ask myself the question of -

“how often have you been positing on social media lately?”

The answer is none! The consistency fell off because I was in between jobs as some of you may know and the past couple weeks I was working 2 jobs and trying to run my online coaching business and just didn’t really have much time for content.

But now I am fully transitioned and should be back to normal this week/next!

Sincerest apologies to all my fans :)

Discipline is the key to success

Let me tell you why…

Discipline leads to habits

Habits lead to consistency

Consistency leads to growth

Growth = success

Discipline is getting up and going to work everyday and despite being tired and groggy after your shift, still taking your ass to the gym to put in the work.

Discipline is knowing your out for a meal where calories may not be within your diet, so you switch to a 0 calorie option drink instead of a milkshake/cocktail or the side salad instead of loaded fries allowing you to enjoy your main without restriction.

Discipline is setting your priories straight so that you can achieve your goals.

Without discipline, results are always minimal because results match the effort put in.

Would you like tips on how to become disciplined in not only the fitness aspect of your life but making it a personality trait to use in every aspect of your life?

Shoot me a DM with the word “DISCIPLINE” and let me help you with some tips to take control of your life👏🏼

MONDAY MOTIVATION

You decide what kind of day today is gonna be.

Is today gonna be day one, or are you still thinking of starting one day?

There is no right time to start

Not on the 1st next month.

Not on Monday.

There’s no better day to start than today.

Stop waiting for the perfect moment to start.

You are what makes the moment right, it’s all in your mentality.

Rather than putting your energy into producing excuses, start using that energy to produce results👏🏼

DM me “READY” to show your interest in joining my team and making today the day you finally make a difference👊🏼

When your PT tells you 1 more set…

4 ways to reduce calories without tracking

1. REDUCE LIQUID CALORIES

Try drinking water (0 calories) or if you’re craving something sugary go for diet or Coke Zero.
You’d be amazed how much calories go up if you include drinks.

2. EAT SLOWER

Instead of wolfing down your food, give your stomach time to digest and let your brain process what you’ve eaten.

3. MEAL PREP

Cooking your own meals takes away the risk of any hidden calories in food you might not know when eating out or ordering takeaways.

4. SWAP SAUCES FOR SPICES/SEASONING

Instead of preparing a meal with dry meat and plain rice and then coating it in sauce.
Season your meat and rice when cooking it and add some spices before eating it.
It will give more flavour meaning you won’t be as reliant on sauces.
(and is less calorific than sauces, especially the amount you will probably use)

Try these out if you don’t already

Drop in the comments below if you have any other methods to dropping your calories👇🏼