Peak Performance Liverpool

Inside the no frills gym that's producing world class athletes

Today we launch our “BEAT THE COACH” Series of Home workouts!💪🏻💪🏻👌🏻👌🏻👍🏻👍🏻👏🏻👏🏻 ..
This is your chance to take on our coaches at home!!!.
Swipe left to see today’s workout & movement standards! 👌🏻.
▪️Down ups - Chest & thighs to floor, then stand up straight to full extension
▪️Sit ups - Start back flat on floor, curl up & touch floor in front of toes.
Coaches time 10.31 ✅
Can u beat it?.
Post videos of yourself performing it at home & tag in or simply post your score in our comments!!!.
Let’s make working out at home fun! 😎 😀💪🏻.
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All our sessions are coached by Physiotherapist & Strength/Conditioning specialists in a unique and motivational environment 👍🏻👍🏻👏🏻👏🏻👌🏻👌🏻 ..👌🏻👌🏻👍🏻👍🏻👏🏻👏🏻