SPIRIfiT

Who is making their own cranberry sauce? Quercetin and other polyphenols found in cranberries provide protection from certain cancers but the studies are done mainly on mice - whether this translates to humans remains uncertain - the problem we find in nutritional science is that there are often confounding factors that will affect studies so it's very difficult to ascertain benefits from individual foods. A varied and non restrictive diet is always best. Remember these molecules don't work individually - there are synergistic effects!

Just a bit of Sunday silliness - I'm not vegan myself 🤣

So happy to be back teaching yoga - doing what I love the most! I've missed it so much. Lockdown for me this time around was horrendous - I'm sure lots of you can relate - when people talk about being aligned , keep grounded and whatever else yogi people like to say - well I couldn't! I did try but have you ever washed a cat ? Well basically that's how I've felt - such a struggle !! so anyway I'm glad to be back it feels good !
Classes today
10am Yoga nation
6pm Hotfit