Checkfit

Millie was a 24 year old healthy girl with her whole life ahead of her. Bowel cancer is a nasty disease and can affect anyone at any age.

On Saturday one of Millie’s nurses is shaving her head and all money raised is for The Marie Curie in Woolton. Get down to the Liffey on Renshaw Street for the match and to watch Clare BRAVE THE SHAVE in memory of this brave young girl.

If you can’t get down there then please, if you can, donate on their just giving page on the page bio, thanks in advance,

Derry






https://www.justgiving.com/remember/917974/Amelia-Grace

| COACHING CUE |

“Move the pain around” - picked up from Matt Mason at

When?
Air bike

What doest this mean?
When your legs are burning, focus on pumping more with your arms.

When your arms are burning, focus on pumping more with your legs.

“When one body part fatigues, move that pain around to keep the RPMs high.” - Matt Mason

Credit