2 Fast 2 Fit Personal Training
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Working on the abductor and adductor muscles.
It is important not to skip these exercises, as it will strengthen these muscles which can prevent injury.
Oh, and it can also work the Glutes! 🍑😃
29/09/2020
Well Done to 💪🏼
This was him after only 4 weeks. He wanted to lose some fat and tone up after indulging on holiday.
Mixing strength training and cardio based workouts, aswell as counting his calories, he has been able to shed the weight.
He has made it fit into his lifestyle as he still goes out on the weekend for a drink.
You just gotta make it work around your lifestyle, for long term change.
Cant wait to see progress in the future!
26/09/2020
Getting work done with Milo around is a real task!
24/09/2020
More abs, less kebabs 🙋🏻♀️😂
This is Emily. We were focusing more on Abs work, in this session 💪🏼
They are slowly coming through! Getting abs depends on what you eat aswell. You cant out train a bad diet.
You could do 1000 sit ups but if your diet isn’t in check, they wont show!
• 1-2-1 training 🏋️♂️
• Nutritional advice 🍎
• Group training 👯♀️
• Measurements 📈
• 24hour support📱
Get in touch for more information.
Absolutely smashing it 🍑
This client has shoulder issues from her job, which means we have to find exercises which place less strain on her shoulders 🙋♀️
Every person is suited to some exercises better than others. Its about finding what works for you! 👊🏼
Got there in the end! 😁💪🏼
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Spaces available now for 1-2-1 and group sessions 🥊 Whatever your goals are we can tailor it to suit you!💪🏼
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