TLC Netwalking Positive Moveology

Free yoga Fridays Baltic Creative CIC in September. Sign up now to reserve your mat

Menopause Yoga - With Karen Podesta Come and join Karen in a restorative yoga session aimed at managing menopause symptoms .

Did you know that May is National Walking Month?

Walking is an easy and accessible way to improve physical and mental health and ease the symptoms of menopause.

A 20-minute walk can also reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.

We love the Living Streets campaign, which encourages us to find easy ways to fit in our 20 minutes a day.

Spin their wheel today for some fantastic tips! https://bit.ly/3N10xO2