Final Form Performance

POWER POGRAM ⚠️
Let’s be honest, everyone loves lifting a heavy barbell. There’s nothing quite like the feeling of hitting a new PB in the gym, knowing your hard work and perseverance has paid off.
Doing this in a controlled environment with a carefully laid out plan of ex*****on is essential to minimise the risk of injury and keep you all lifting for a very long time 🏋🏼‍♀️.
The POWER PROGRAM is a 12/15 week program. 12 for males and 15 for females, which includes menstrual cycle accommodation training blocks when needed.
This program consists of 1 primary exercise and in some cases 1 secondary exercise which will be the focus of your lifting schedule throughout.
The choice of these barbell exercises consist of:
Back squat.
Front squat.
OH squat.
Strict OH press.
Conventional DL.
Sumo DL.
Incline bench press.
Flat bench press.
Decline bench press.
Lifting strength and lifting ability will be checked before starting the program as to gauge what level the client is at.
Max lifting numbers will be determined by myself and clients will be told what is expected of them in EVERY rep they undertake throughout the program.
A calorie surplus is advised in order to see best possible results over the 12/15 week period.
⚠️ Macros and calories will be provided with every program ⚠️
Starting from £80. Working out at less than £2.50 per workout 🤷🏼‍♂️ what’s not to love! 😃❤️

Now that gyms have re opened, we are continuing with our 1 on 1 coaching clients in the halls of .
We are cheaper than your average PT and guarantee results, both aesthetically and performance level based, after just 8 weeks. Prices also include home workouts in between gym visits to keep all clients active and ticking over during downtime.
Not only do we promise to help you become fitter and healthier, but we promise to teach our clients the benefits of moving efficiently, lifting properly, and eating healthily. All while learning new things in the gym and realising your physical potential 😃💪🏼.
All fitness and ability levels are welcome to apply.
Limited time slots available per week, so if you’re interested, send a message and we can work around your preferred training times 🤩.
What more could you want?