Linlithgow Physiotherapy

Great to be part of the inaugural Beecraigs Country Park parkrun. Pamela and Karen both took part today.
A great addition to the list of parkruns available locally.
Parkrun is very inclusive, it is on every Saturday morning at 9.30am, covering a 5km distance, it is suitable for all abilities including walkers through to those looking for a PB or to finish high up their age ranking or indeed as a fastest finisher.

Pilates can be a great way to improve strength, flexibility and balance, all very useful helping in self management of some conditions.

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Pilates is a great way to improve strength, flexibility and balance. It is particularly effective at targeting the deep core muscles with particular emphasis on core strength. It can also improve general fitness and wellbeing.

Pilates can be adapted to all levels of ability and can help enhance performance and reduce the risk of injuries.

Here are some other great health benefits: https://bit.ly/3cyTZH2