Inner Strength Training

Back where it all started for threshold work this morning
2km warm up
7x5mins @ 4.30/km
3x20 wall balls
2km cool down

Thanks for making me feel so welcome after all this time

Great gym as always!

Impressive results from Matty...scroll to see what he has to say about the process...

“My girlfriend and I felt stuck in a rut with exercise and nutrition and needed someone with the expertise to guide us through making a change.

After goal setting and the initial consultation, Jo created a full and personalised nutrition and exercise program for us.

Throughout the process, Jo was very supportive, attentive and managed to cater for every occasion making sure we kept on track. Her app is very easy to use. It helps track progress and assists greatly with tracking nutrition goals.

I'm mega happy with progress made to date and I am looking forward to the next phase working with Jo in the future”

If you too would like to make some changes, contact me now so we can chat about how I can support you.

Find me

Did you know that your thoughts can change your workouts?

I use NLP (Neuro-Linguistic Programming) to help my clients reframe their mindset — so fitness feels more empowering, and less like a chore.
This might mean replacing self-doubt with self-belief or learning how to calm nerves before a big goal.

It’s fitness from the inside out 💫
Want to know how it could work for you?
DM to start your journey – Find me
I’d love to hear from you.