Lewes Unity

Restorative Yoga & Sound with Christina Karaviotis

Mondays 12.30pm-1.30pm

Unwind in this deeply restorative class blending slow, grounded mindful movement and yoga with simple breathwork, meditation and longer-held restorative poses with the support of bolsters, blocks and blankets.

You’ll be guided through practises designed to help release tension and settle the nervous system.

The class closes with a long, restful savasana immersed in a gentle sound bath, where the subtle vibrations of bowls and percussion help soothe the body and quiet the mind.

A nourishing space to rest, reset, and reconnect.

📍To book click the Classes link via our bio, or contact Reception on (01273) 778400 during opening hours 💜