Anna Garbutt Training

Women's Training Club membership opens again on 1st July ❤️
I've had a few messages recently from women saying they'd love to join, but they're worried they're not fit enough, strong enough or won't know what they're doing.
Pretty much every woman currently in the group felt exactly the same before they started.
The reality is nobody turns up on day one knowing everything. That's my job 😌

WTC is for women who want to get stronger and fitter, feel more confident in the gym and in their own skin... and have support and accountability along the way.

Everyone follows a programme that's tailored to them, so whether you're brand new to strength training or have been training for years, you'll be working at the right level for you.

I'm running a *free* taster session this Sunday if you'd like to come and see what it's all about.

And if you can't make Sunday but you're interested in joining, that's absolutely fine too! You don't need to attend the taster to become a member 😊

Drop me a message if you'd like some more information or want me to save you a space ❤️

✨ Deficit Diaries✨ Week 6/6 😭
Well that's it... The final week of Summer Reset.

Starting weight: 59.85kg | Current weight: 56.8kg
Total loss: 3.05kg

I'm really proud of that because this has probably been the most balanced dieting phase I've ever done.

This week alone included:
🍕 Homemade woodfired pizza courtesy of my big brother
👧🏼 A scarecrow festival with my nieces
🍲 A 2 course Father's Day meal
🐶 Dog walks
🏃🏼‍♀️ Running with Little John
💪🏻 Some absolutely brilliant training sessions
🌅 Beautiful sunsets
🍫 Chocolate everyday, obvs.. And a sports massage that left me looking medically concerning

AND YET... the scales still moved 👏🏻

My biggest win these last six weeks has been reminded that fat loss doesn't need to mean putting your life on hold.

I've still eaten out with family. I've still had alcohol. I've still had chocolate most days. I've been to spa days, festivals, beer gardens and still done all the things I actually enjoy doing. The difference was just being consistent with the basics.

For me that looked like: • 1700-1800 calories • Minimum 120g protein • Plenty of steps • Lots of training... But nothing revolutionary. Just six weeks of showing up.

I know some people expect me to say it's been really hard, but ... it hasn't 😏 (pls don't hate me)
There have definitely been hungry moments and there have been days where hitting protein felt like a full-time job 😂 But overall it's felt surprisingly easy to fit around real life. Which is absolutely my biggest win!

The goal was to prove that you can work towards a goal without becoming the person who says no to everything, lives on salad and spends six weeks being miserable. I completed it 👏🏻

6 Week Summer Reset may be over, but I'm carrying on the deficit for another 4-6 weeks, so don't panic... The deficit diaries aren't finished just yet 😌