Form Leeds Weightlifting

Our Olympic Weightlifting classes are busier than ever and the lifting is looking 👌🏽👌🏽 🔥 .

There are 4 spaces available on the 6pm Beginners Class tonight, and the 7pm Intermediate Class has spaces on the waiting list, so book on NOW so you don’t miss out!! .

Last night’s Olympic Weightlifting class was so much fun!! 🔥 🔥 😃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of these lifters had never done Olympic Weightlifting before joining FORM but have been coming every week and their Weightlifting is looking perfect 👌🏽 🏋🏻‍♂️ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you interested in trying some new skills but not sure where to start? 🤔 💭 Why not come along to a beginners Weightlifting session as your free taster and start learning the Clean and Jerk and Sn**ch.

Send us a direct message, drop us an email to [email protected] or call us on 0113 2450311 and we’ll help you kick start your lifting career!! 🏋🏻‍♂️🏋🏻‍♂️

www.beformidable.co.uk

⠀⠀⠀⠀⠀⠀⠀⠀

Power Is Everything!
Well, it is when it comes to the pull on Sn**ch and Clean and if you're not in the right position to generate power, you're on an uphill struggle.

Using your body to generate force is key in lifting. This week's lifting classes will focus on being able to generate power through being in the correct positions to do so.

Take a look at this blog and see the difference between being balanced and not.

http://www.formleeds.com/single-post/2017/08/07/Power-is-Everything

Making good progress with your lifting? We see lots of people making improvements in their Olympic Lifting technique and technique is such a vital part of being able to ultimately lift more weight.

But every wondered what the best male and female lifters in the country are lifting? Take a look at the results from the recent British Weight Lifting Championships.

Something to aim for.........?