Toned In 10

Everyday is different - some days you need to listen to your body and others you need to push towards your goal 💪🏼

Today I've had a busy day with online classes and virtual PT sessions, and by the time I’d finished I really couldn’t be bothered to do a workout - YET I did it! And I feel amazing and so much better for doing so!

What made me power through?

1) the fact it was only 10 minutes really helped as I knew it would be over quickly - although I did end up doing two 💪🏼

2) and having the right goal!
If you can't find the motivation, you've got the wrong goal. (DM me and we can help you find your goal)

For example: "I want to lose weight" is a great overall goal, but it isn't what's going to get you feeling motivated every day, you need to ask yourself WHY.

"I want to lose weight"

WHY

"Because I want to feel healthier"

WHY

"Because when my grandkids come to play, I want to be able to play with them without feeling out of breath after 5 minutes"

And there, we have it! A goal that you will WANT to achieve because it means something to you, and therefore, you're more likely to motivate yourself to do something in order to reach that goal.

Happy July!!

LOVE that no matter when I need a workout (I can thank pregnancy hormones for this being different every day😂) I can access a REAL TIME TonedIn10 workout to keep me motivated and sane!🥰