One Body with Rach

Are you starting out on your fitness journey? Starting over? A more advanced fitness enthusiast looking to push yourself to the next level? If you answered YES, this FULL BODY circuit style class is for you! Register today ➡️ https://tinyurl.com/3njuvwy5

✔️ This class will focus on low body, upper body, cardio, and core.
✔️ Individual attention from personal trainer, One Body with Rach ensures everyone is encouraged to strive towards their personal goals. It's YOU time!

👶 Meet new parents in Oak Bluff this winter at Parent & Baby Fitness class! Join local certified personal trainer Rachel One Body with Rach for a full-body workout with baby. 💪 All fitness levels are welcome and encouraged! You really don't want to miss this class!
🍼 Space is limited so register today ➡️ https://tinyurl.com/2p84xefz

Its starts with YOU! People often don't realize how simple it can be to make better choices. It's mainly because we get stuck in unhealthy HABITS. Habits do NOT define who you are, nor who you choose to be.
The choice is yours at the end of the day. You can choose to love yourself enough to make better choices, to create better habits for yourself both physically and mentally or you can choose to keep living the same cycle over again..
Habits aren't changed over night. They take time, self discipline and consistency but with a little effort you can make those habits your reality...
I challenge you to start working on ONE habit change! Just one. Do you love yourself enough to take care of yourself?...
Drop your habit change in the comments section below!....
Challenge a friend by tagging them to do it with you! And support each other along the way......
Mine: wake up every day consistently at 6:00am and get to work! This would mean a more productive and well managed day for me, my clients, and my family!

BLOWN AWAY!

So incredibly proud of this guy and all his hard work.

This transformation took time and consistency.

8 months, 24 EmSlim sessions, clean eating 50% of the time and exercising 4 times a week.

Weight loss is around 100lbs
Total inch loss -25.75

He averaged half an inch at each treatment, once a week.

Goes to show what you can do when you decide to make changes and consistently show up for yourself!!

Looking to get healthy & active?

Training slots now available!

Timeslots:
Small Group Training on Monday, Wednesday & Friday at 9:00 am

Private or Partner Training
Two times per week, day time timeslots, book at your personal convenience.

All training sessions are held privately out of the comfort of my home-based studio located on Dodds Rd, in Headingley MB.

Free consultations are given to all new members as I feel a meet and greet is important and a tour of the studio is a must!
Msg me directly for more information and/or to book your FREE consultation today!

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