Performance Coaching PT

What happens if one day you just go in 100%. Then you do it again and again, each and every time. Discipline mastered, habits built and reinforced.

Your growth and development is exponential.

Mindset is everything.

📷

Mastering your craft and never taking your eyes or concentration off the individual.

Pin point ex*****on through repetitive work and refined coaching cues.

Growth and development through discipline and consistency.

The importance of a specific prep prior training.

A simple meaningful task that’s often neglected but can pay dividends on performance.

Every session should begin with a prep of:

1️⃣ Dynamic movements
2️⃣ Joint mobilisation
3️⃣ Soft tissue manipulation
4️⃣ Low load movement drills specific to exercise

All to facilitate:

➡️ Neuromuscular stimulation
➡️ Increase range of motion
➡️ Enhance mobility
➡️ Increase body temperature
➡️ Reduction in injury risk
➡️ Enhance performance

All movement is a pathway of the nervous system and stimulation is required to enhance function.

Strength training has specific movement patterns which involve specific ranges of motion at load. Muscles and connective tissues all function optimally when there is sufficient blood flow causing warmth and increasing pliability. Muscles, tendons and ligaments all require ability to dispense forces while training.

Reducing the risk injury, optimising movement and promoting range is key to building up to extreme load but more importantly is increasing longevity of the body’s function.

Early morning smash on the pads and a little hoovering with and Florence to start the day off !
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Jobs done 👍🏻!
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