The Return Movement

If you'd like to join one of my online group classes I am teaching on Insight Timer (the world's largest meditation app) tomorrow at 4.30pm. It's a donation-based, 45 minute, gently flowing yoga class.

Click on the link below to register. Alice x

FlowMotion Yoga | Insight Timer Live A gently flowing blend of mobility and yoga with an emphasis on calming the nervous system and bringing more ease to the joints, muscles and the mind. This well-rounded 45 minute class will be a great way to set yourself up for the week ahead!

First veg from the garden 🙌.

I’m a totally newbie to this and am just grateful that something came up from the seeds I sowed a few months ago!

Purple sprouting broccoli (the bits not eaten by pigeons), a teeny carrot (the big one was for comparison 😂) and strange shaped beetroot.

I have a few spaces left for my Yoga Nidra for Sleep class next Thursday 30th June at 7pm at my garden studio in Oakwood.

1 hour of Yoga Nidra is said to be equivalent to 3 hours sleep and the technique can reduce stress and help insomnia and anxiety amongst other things.

A totally rejuvenating evening with a little gentle movement, a breathing practice teach and a guided relaxation done lying down with an eye bag, blankets and bolsters. It's a little like a (hands off) massage for your nervous system!

You don't need to have any level of fitness or flexibility to join and I'd love to welcome you here.

Email: [email protected] to book or message me here.

Alice x

"After Alice's amazing Yoga Nidra classes I honestly feel like I've had the most relaxing hour ever! I always come away feeling completely re-energised and re-set." Kate, Leeds
www.thereturnmovement.co.uk